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What is Avocado?
Scientific name: Persea americana
Native to the tropical regions of Central America and Mexico. Grown in Aticama, Nayarit, Mexico.
Beautiful fruit
The avocado is a fruit native to Central America and Mexico, known for its high content of healthy fats and multiple health benefits. It belongs to the Lauraceae family and is widely used in both cooking and cosmetic products.
Origin: Native to the tropical regions of Central America and Mexico. Grown in Aticama, Nayarit, Mexico.
Size: It can vary from small ones of 250 g to large ones of more than 1 kg.
Texture: Smooth and creamy, ideal for sauces, spreads, and raw or cooked recipes.
Benefits of Avocado
Avocado is not only delicious, but also extremely nutritious. It contains a unique blend of vitamins, minerals and healthy fats that offer numerous benefits.
Rich in monounsaturated fatty acids, beneficial for cardiovascular health.
Promotes good digestion and blood sugar control.
Contains vitamin E, K and B group, all essential for general well-being.
Help reduce the risk of chronic diseases.
How to eat Avocado?
Is incredibly versatile in the kitchen and can be used in a wide variety of dishes.
Avocado and Sustainability
Although highly sought after, avocados have environmental implications due to the amount of water required to grow them. However, initiatives that promote sustainable agricultural practices are helping to mitigate these effects.
Grown sustainably, it can be part of a healthier and more responsible diet.
Some avocado varieties adapt better to drought conditions, making it an adaptable crop.
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