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What is Jackfruit?
Scientific name: Artocarpus heterophyllus
Native to South India, Bangladesh, and Sri Lanka. Grown in Aticama, Nayarit, Mexico.
Really exotic
The Jackfruit is a tropical fruit of origin in southern India and belongs to the family of the Moraceae, which includes figs and blackberries. It is the largest fruit to grow on trees, weighing up to 80 pounds. Noted for its versatile texture and flavor, it is used in both sweet and savory dishes.
Origin: India, Asia, África, América del Sur.
Size: Up to 50 kg.
Texture: Similar to shredded meat, ideal for replacing meat in vegan recipes.
Benefits of Jackfruit
It’s not only delicious, but also incredibly nutritious. It is packed with vitamins, minerals, and antioxidants that offer numerous health benefits.
Helps digestion.
Powerful antioxidant that fights inflammation.
It contains potassium and fiber, which help lower blood pressure and cholesterol.
Low glycemic index, ideal for people with diabetes.
How to consume Jackfruit?
It is a tropical fruit that has become popular as a vegetable alternative to meat due to its fibrous texture, similar to that of shredded chicken or shredded pork. Although its protein content is low compared to other meat substitutes, it has some advantages such as being high in fiber, low in fat, and gluten-free.
You can use jackfruit in curries or stews, absorbing the flavors of sauces and spices. Its texture adds an interesting element to Asian or Indian dishes.
Sweet flavor, ideal for desserts or smoothies.
Edible, rich in protein and can be used in recipes such as hummus.
In dishes like stir-fry, jackfruit can replace meat or tofu, providing a texture that pairs well with vegetables and Asian sauces.
Jackfruit and sustainability
Jackfruit is grown in abundance in tropical regions and can provide a sustainable source of food. Each tree can produce up to 3 tons of fruit per year. Its climate-resistant cultivation makes it a sustainable option over meat production
Lower carbon footprint than meat.
Ideal for tropical climates.
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